You can get high from smoking marijuana, but the same is true when you eat edibles. Consuming too much cannabis, either from marijuana smoking, vaping, or ingesting, can make you feel sick as soon as you wake up. The weed hangover can make you lethargic and groggy the whole day.
Smoking weed and eating potent edibles can lead to a marijuana hangover. If you have had an alcohol hangover in the past, then you know how ill it can make you feel. Fortunately, a cannabis hangover is not as bad, and you can quickly recover from it if you know what to do. Let us explore why marijuana hangovers happen first, what we can do to recover, and how we can prevent them.
What is a Weed Hangover?
Weed hangovers are the result of overconsumption of marijuana. It is the same as drinking alcohol in excess. Alcohol hangovers result from taking in more wine, whiskey, or beer than your body can handle. When you wake up the next day, you experience headaches, dizziness, fatigue, and other symptoms.
It is essential to understand that cannabis consumers have different tolerance levels. Therefore, your tolerance to THC and other cannabinoids may differ from other people. You can determine your tolerance level from personal experience. The best way to do it is to start with a low dose and gradually increase it until you reach a point where the amount of THC you eat produces the desired result you expect from it. You can also go higher to test your limits, but you have exceeded your limit as soon as you experience a weed hangover.
The severity of a hangover depends on other factors, including the kind of strain you consumed and its THC concentrations. Strains with high THC levels are more likely to produce hangovers because they can be overconsumed easily. If your body cannot metabolize the cannabinoid quickly enough, your body will have to pay for it.
Consuming marijuana in edible form is more likely to cause a hangover. Edibles are processed slowly, and the body may still be metabolizing the cannabinoids as you wake up in the morning. Smoked marijuana usually dissipates from the system quickly and is less likely to cause hangovers. However, ingested marijuana in pot brownies and gummies can remain in the system for hours and are more likely to cause hangovers.
When you buy edibles, be sure to get the correct dosage for your experience and tolerance level. If you make edibles at home, stick to a proven recipe and not add too much THC. When you eat edibles, control your urge to overeat at once. If you feel hungry while high, eat foods not infused with cannabis. The munchies can tempt you to eat more edibles, so be sure to keep the other edibles away from your reach.
Weed Hangover Symptoms
Here are the common symptoms that you are experiencing a weed hangover when you wake up:
- Grogginess or fatigue
- Feeling a little high
- Lack of energy or lethargy
- Brain fog
- Inability to focus
- Dry and itchy eyes
- Dry mouth or cottonmouth
- Dull and persistent headache
- Sensitivity to loud noise and bright light
- Mild nausea
When you experience these things as soon as you rise from sleep in the morning, you are likely experiencing the symptoms of a weed hangover resulting from consuming edibles in excess.
What Causes Weed Hangovers
A high concentration of the mind-altering cannabinoid THC in the body can lead to cannabis-related negative consequences, such as anxiety, paranoia, and hangovers. The most likely culprits are strains that contain more than 20% THC concentration. Heavy strains like Sour Diesel, White Fire OG, Chemdog, and Amnesia Haze are good examples.
Edibles usually have a starting dose of 5-10mg of THC per serving, but some edibles have lower than 5mg. A 5-10mg dose is enough for the occasional user but may not be enough for consumers with high tolerance levels. Edibles with 20mg or more exist, but they are recommended only for more advanced users. It is recommended that you do not exceed 40mg of THC if you do not wish to experience weed hangovers. If you have a low tolerance level, stick to 5mg or 10mg servings.
Aside from overconsumption, there are other factors at work. Your diet and exercise habits influence how susceptible you are to the hangover effect after a session of cannabis consumption. If you live a healthy lifestyle, your body chemistry is more likely to be balanced and deter the ill effects of THC and other substances.
Lastly, your frequency of consuming cannabis, whether for medical cannabis or non-medical cannabis use, influences your likelihood of experiencing weed’s morning after effects. The subjective and behavioural effects of marijuana can affect your productivity throughout the day. Hence, if you are a regular consumer, you may want to cut back on your frequency of use and consume in moderation.
You can eliminate the possibility of a hangover by cutting back every other day or using it only on weekends. You can also experiment with changing the time you consume your favourite weed. Try using it in the morning or early in the evening, instead of late at night. Taking it late in the evening may cause you to have a good night’s rest but experience a dreadful morning.
Why Eating Edibles is More Potent than Smoking Marijuana
People with little experience with edibles and low THC tolerance are more likely to experience hangover effects. They usually find themselves eating too many cannabis-infused edibles that they subsequently succumb to the adverse effects of weed the next day.
Edibles are so potent because of how the body processes them. When you ingest an edible, it passes through the digestive system and gets metabolized in the liver before it is circulated throughout the system. This process can take an hour or more, but the lingering effects can last for many more hours. Therefore, if you consume them late at night, the residual effects will continue until the morning.
If you smoke or vaporize weed, the THC is transported directly to the bloodstream a few minutes after you puff. Hence, the body has more time to get rid of it from the system. When you eat edibles, the food has to be broken down for a longer time before it reaches your bloodstream. The more prolonged onset of effects can cause you to feel a lingering high even on the next day.
Edibles are also more potent than smoked marijuana because the liver transforms THC into 11-hydroxy-THC, a more robust version of the cannabinoid. Findings suggest that ingested THC produces the stronger 11-hydroxy-THC, which gives a more potent high, and therefore, more likely to cause a hangover.
How to Recover From Weed Hangovers
You may be tempted to stay in bed and do nothing at all, but if you want to hasten the recovery process, you have to get up and start your day right. On top of the list are diet and hydration. You have to eat healthy food and stay hydrated to get rid of fatigue. Here are crucial matters that help eliminate fatigue and brain fog:
Get Hydrated and Consume Caffeinated Drinks
When you have an alcohol hangover, you are advised to drink plenty of water. The same advice is recommended for weed hangovers. You have to keep water accessible from you throughout the day. Remember that too much THC can lead to dehydration, which is most likely the cause of fatigue, brain fog, and headaches. The first thing you need to do upon waking up is drinking a glass or two of water and rehydrating a couple more times during the day.
While drinking water is fundamental to recovery, you may want to kick it up a notch by drinking a caffeine infusion. Coffee or tea can help stimulate your mind and body, providing you with a beneficial and much-needed energy boost. When experiencing mild nausea, drink some peppermint tea or ginger tea. If you still feel a headache, you may want to drink lemon water and take a pain reliever.
Start Moving Your Body
Do not let the lethargy get to you. After getting hydrated, you can feel better when performing easy exercises to stimulate your body. A 30-minute walk to get fresh air is more than enough to get you pumped up. You can hop on a bike or climb up and down the stairs as well. If you hate to go outside, you can do basic aerobics at home.
Stretch Your Muscles and Meditate
After performing basic exercises:
- Do a bit of stretching.
- Roll a yoga mat and perform gentle stretches while doing deep breaths.
- Focus your mind on cleansing and eliminating any negative or anxious thoughts.
It would be beneficial to do backbends to increase the capacity of the lungs to take in oxygen. After a few stretches, do a 5 to 10-minute meditation and visualization session to invigorate your mind and body.
Take a Relaxing Shower
If you can’t get yourself to go out for a brief exercise, take a nice relaxing shower. You can start with a hot shower followed by a cool shower to refresh your senses with the help of soothing water. The warm water can lessen the tension in your muscles, and the cool water can provide therapeutic benefits. If you feel invigorated after showering, try to get a 30-minute brisk walk if you haven’t already.
Eat a Power Breakfast
Stay away from junk foods and eat healthy food options as much as possible. You can start your day with a tasty omelet, oatmeal with berries, or a salad bowl. Remember that diet plays a crucial role in feeling throughout the day. If you eat well, you will feel well. Hence, eat foods that are nutrient-dense and minimally processed.
Get a Well-deserved Rest
After eliminating the hangover effects, you need to practice good habits by eating a healthy diet and exercising. When evening comes, go to bed early and abstain from alcohol and weed use. The worst thing you can do is indulge in more cannabis and get another hangover the next day. Your body needs a well-deserved rest until it can recuperate.
Apply Topical CBD Oil
If the hangover triggered chronic pain in your muscles, apply CBD oil topically on the affected areas to ease the discomfort. Topical CBD creams can help alleviate pain in the muscles and joints and allow you to perform essential tasks for the day.
How to Prevent an Edible Weed Hangover
The easiest way to prevent weed hangovers is to know your ideal dose and THC tolerance level. As long as you know how much THC your body can handle, you can limit your intake to your allowable cannabis dose.
The dosage for THC depends on your experience, metabolism, lifestyle, body chemistry, body weight, and more. Only you can determine your tolerance by monitoring the effects of THC on your system. For beginners, it is recommended to start with edibles that contain 1-5mg of THC. For occasional users, take 5-15mg of THC. For regular users, stick to a 15-25mg THC dose. If you are an advanced user or have a high tolerance to the cannabinoid, you can go as high as 25-60mg but proceed with caution.
Test your tolerance by eating a half or whole serving of an edible. Wait for at least one to two hours and monitor your body’s reaction. If you do not get the desired result, you can increase the dosage the next day or time of consumption.
As long as you stick to your dose, you will be more confident when eating your edibles. You do not have to worry about having a weed hangover the next time you eat them. However, there are times that you get tempted to eat more than your appropriate dose. To prevent this, keep your edibles out of reach after you have eaten your dose for the day.
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Now that you know how you can recover and prevent a weed hangover, you can safely enjoy your edibles without worries. If you are looking for some delectable treats, check out our products:
Once again, consume your ediles responsibly to avoid a weed hangover. Live a healthy lifestyle, and you are more likely to prevent any adverse effects from eating edibles.